Daily Archives: October 10, 2017

mental-health
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NHS-recommended apps on World Mental Health Day

  The NHS Apps Library offers a selection of online tools designed to help with people suffering from anxiety, stress or depression   Chill Panda This app teaches the user relaxation and breathing techniques. It measures heart rate and offers tasks designed to suit particular states of mind and to distract form worries. Chill Panda is…

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