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How this little stone calmed me down

When I was approached by the PR guys at tech group Spire, who got in touch to pitch an article about a digital health device designed to support mindfulness, I said “send me one to try – please!” As a keen student of mindfulness techniques, I absorb anything and everything that promises to enhance the…

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Exclusive: Fitness trackers don’t make you fat

It’s food and your lifestyle that does, shocker! So apparently fitness trackers “offer no weight-loss and can actually make users fatter”. Not only that but these evil little devices also run the risk of sabotaging your diet and might not keep your weight off long term. These are just a few of the headlines that the…

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