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Five apps to deal with mental health problems

The Mental Health Foundation is once again hosting the Mental Health Awareness week. Starting today, the week raises awareness into mental health problems and this year has a particular focus on stress. Digital solutions are becoming more important to the mental health landscape and could be a real way to help speed up access to…

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NHS-recommended apps on World Mental Health Day

  The NHS Apps Library offers a selection of online tools designed to help with people suffering from anxiety, stress or depression   Chill Panda This app teaches the user relaxation and breathing techniques. It measures heart rate and offers tasks designed to suit particular states of mind and to distract form worries. Chill Panda is…

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